Dinner time fasting

So first my food journal today:

Woke up and had my Vitalbiome and then a Slim.  Then had my collagen/Lean smoothie with my X-factor vitamin and Ease.

Water, water, water, BioCleanse, Water.  Then a healthy snack!  Carrots!

Don't I look attractive eating these healthy snacks?!

Lunch time rolled around and I had my protein bar and Active!  

Then Water, Water, Water, Water, BioCleanse, Water, Water.  Probio5, Mega-X, and Ease.  

I skipped dinner.  On purpose.  

You may ask why and I'll tell you.  Skipping dinner meals is the ideal time when it comes to fasting with hormones and the ability for your body to convert the calories to energy.   If and when people do this it's important to have a calorie dense breakfast like I did with my super smoothie.  

So for all of those wanting to ride the intermittent fasting train- you need to be doing more in the morning and less at night.

That's all for today!

Blessings in Health and Happiness-

Another week of progress

This morning I started my day right with a run with my daughter.  We did intervals to get her started to get ready for her first half marathon in February. 

So food today will be easy enough.  I'm having some die off symptoms so I'm fasting today.  My tongue hurts from some bad bacteria and yeast getting out of my system from clean eating and Plexus products. Lovely, right?!  It happens differently for everyone and can be anything from bloating, to headaches, to yeast infections and more.  Google it to learn more.  It's a good/bad thing.  We want the stuff gone and out and never to return- but it doesn't feel the best.  Some people even stop their Plexus products thinking it's an allergic reaction.  

So just drinking my lovely pink drink and even more water than normal!

Took my X-factor still in the morning and BioCleanse between meals.  I'm going to take extra Probio5 tonight at bedtime too.  

So die off is a tricky beast and there's 2 ways to tackle it when it happens.  You can either back down from the products and take it slower....or you can bump up the pressure and bust through the wall.  I'm breaking down the wall.  Part of it depends on how bad the symptoms are, and the other part is how prepared you are to deal with it.   I know what I'm jumping into and hoping to get through quickly with the right tools.  

So....this week's progress.  I wasn't expecting much, if anything.  And I still hate these pictures :(  But...I'm down another 1/2 inch on the waist.  Weight is exactly the same as last week.  Hips are the same, bust is down.  I'm pleasantly surprised because I haven't done as well for choices this week as you all know.  

Here's the before and after from where I started.  We're getting there!

Until tomorrow-

Blessings in Health and Happiness-