Checking in.

So the last few days have been still trying to get my to-do list my already done list.  I've made pretty decent progress, but with a week leading up to Christmas that we're traveling for- it's not the easiest thing. 

I think medication might be kicking in.  I know that it takes time and tapering (I mean, I do prescribe the stuff too), but yesterday I had way less negative self talk in my head and had a little more energy.   Not to mention I'm looking forward to January, I'm even starting to not dread Christmas.  I mean, on my phone to-do list I put on my phone says to "pack for the trauma session named Christmas".  So looking hopeful.

Random Graffiti on the bathroom stall at work

So exercise check in- while I'm not where I'd like to be, my mom and I are doing a 12k of christmas virtual race with my son.  So you have to run 1k a day- and Eli has to do it too.  So every day since the 12th I've done at least 1k (0.62 miles).  I've had 2 days where I've ran with Ella and done more.  I plan on doing a full 12k one single day (7.4 miles I think) like I did the last time I did this virtual race- probably Saturday.  So I'm moving every day which is a great thing.

Eating check in- well.  There appears to have been a struggle.  Just kidding, mostly.  I'm still having my smoothies every morning.  Work days I ate out at least once each day and didn't have salad so that's not good.  Last night was freezer pizza, so that's not good. But I've also had ham and veggies and salad another night.   So basically mixed bag- pretty much where I was all last year.  Not ideal.

That being said- on my to-do list is to meal plan with the family for the new years.  Also exercise plan.  They all said they want to be on board!  This is a huge deal!!!   Doing it alone is not only hard but if everyone in your house is eating junk and you can't control yourself around junk.....well you aren't exactly setting yourself up for success!

Actually, Lyle and I are signing up for a New Years Weight Loss/Healthy Living Challenge through Plexus.  It's called the ReNew You challenge and Starts anytime after January 1st. 

Many prizes including $10,000 for the winner!  They have meal plans (we're going to use it to help our meal plans), support, exercise ideas and more.  Here's the package Lyle and I are getting- which Ella will definitely be stealing some meal replacements and Active from because she loves them both.  And fine with me- teenager choosing healthy options?  No worries. 

  I'm actually looking for more people to be accountability partners too.  I have some coupon codes for people who sign up with me for discounts on some fitness gear to sweeten the deal a little too. 

I'm going to do weekly weigh in and meal planning- both online and in person, so if you want a full experience with support get with me and get on my team!  

Another reason I think my meds are kicking in- I'm not only looking forward to my family being healthier, but I'm wanting to help others again too!

Blessings in Health and Happiness-

Willy Nilly and stress

Willy Nilly is a word that doesn't get used a lot. But for me it fits a lot of the time.   My eating pattern the last few days for example.   And my ability to take pictures of my food apparently! 

So just a bit with life.  Why I haven't posted in a few days....we were recommended to try to get Eli insurance through the state/Medicaid/kidcare/whatever since we're losing insurance and will have to pay out of pocket and someone knowledgeable on it said she's be "shocked" if he didn't qualify due to disabilities.  This was always on the radar for "someday" because if he ends up needing services we know it takes time and effort and red tape, but now it's hurry hurry hurry.  Apparently the best way to start this is by applying for social security disability because if he qualifies there's no other problems.

That paperwork took over 4 hours of my life on Sunday.  And I'm not sure it's complete.  Then after a 35 minute hold time, which wasn't too bad really, I have an appointment at the end of the month for the interview.  Then it's a waiting game. 

I also spent a lot of time the last 2 days searching health insurances both through the state of Florida for kids and also through the marketplace.  That was just tedious numbers work. 

I also had to search for ways to spend my CME money without going too far over- because I want to spend those benefits fully but in a productive way.  So I was researching conferences and DEA renewal instructions and stuff.  I tried to call the DEA to ask questions but the 2 hour hold time was NOT acceptable.  So I sent an email and we'll wait and see. 

I also still have to get my receipts in order for taxes.

We wrapped the Christmas gifts we have so far.

We started packing for our holiday trip to Indiana since our luggage leaves a week before we do.

Our new washing machine gets delivered today.

Oh, and all the normal things of life too. 

These are my excuses for being willy nilly on exercise, eating good, and taking pictures of food.  I think I'll give myself a pass and keep working on the best version of me. 

So since I don't remember which day was what stuff, or what day I last blogged here's a recap....
I ran a 5k saturday with my parents and that was a not healthy day.   At the race alone I had muffins, bagel, donuts, and more.

As you can see from all my pictures.  I've had salads, smoothies, and low carb spaghetti.  I've also had pulled pork, crackers, cream cheese dip (too good!) pancakes and much more not pictured.  

I've taken all my products, so that's good.  And I think I'm ready for a short fast because especially last night at a Christmas gathering I ate way too much! But we had good fellowship which was needed for the soul.

Blessings in Health and Happiness!

Productive day!

So my day started off with my Slim and Metaburn and then a run with Ella.  She was able to do over a mile without stopping!  I believe we did 2 miles total.

Got back and had my smoothie with collagen!

Water, Water, BioCleanse, Water.  Lunch brought to you by leftover taco bell tacos and steamfresh potatoes which weren't as good as I wanted them to be.  Had my Balance with this meal.

Water, water, Active, Water, BioCleanse.  The kids and I went and bought some clothes they needed and got some crafting supplies for costumes for Princess races in February.  On the way home, we picked up Nature's Table for dinner.  I got a big Caesar salad and a turkey cranberry wrap made with spinach and spinach inside to double up the green stuff since I didn't get any for lunch!   

Not pictured were the chocolate covered peanuts from Bulk Nation- I had about a handful.  More water, now I'm ready for my Probio5, Mega-X and I got another shipment of Ease right on time!  

Blessings in Health and Happiness!

Go green!

So this morning I did a bonus post on adding extra good instead of taking away bad, so that was my focus today!

Breakfast after Slim and Metaburn was my Smoothie with collagen!

Not enough water in the morning because I was busy!  Had BioCleanse before lunch, had an Active with my lunch of broccoli salad! Yum!

Water better this afternoon!  BioCleanse and more water.  Dinner plans got all messed up.  So we made homemade pizza but before I had half a smoothie with ton of spinach to get my greens in!  Go me!

After digesting we headed to the garage for some weights and Eli helped by blowing bubbles.

Then Ella and I hit over to the subdivision for some miles and she didn't stop once! I'm sure the weather helped!

And now we're ready to settle down, Probio5, Mega-X and some Ease.  

Blessings in Health and Happiness!

How to make a decent day bad....

Mac and Cheese is the answer.  Velveeta to be exact. 

Let me backtrack.  Woke up, run with Ella, Slim and Metaburn. Then followed up with my Smoothie made from Lean and Collagen Powder.

Water, water, water, BioCleanse.  Lunch was cracker/meat/cheese tray. 

A snack awhile later after more water was a protein bar. 

More water, BioCleanse, water, water. 

Then dinner, after horrible traffic on the way home, I had Mac and Cheese, Peas, and Smoked sausage with Balance.  Also had some salad.   

Now I'm watching Grey's Anatomy, feeling sick to my stomach because of too much mac and cheese, drinking more water and ready for my Probio5 to help me digest all of this.  Mega-X and Ease.  

Blessings in Health and Happiness-

The problem with daily posts...

...is that I run of out things to call it.  That's all.  That's my first world problem today.  You're Welcome. 

This morning I got up and took my Vitalbiome and had a run with my daughter that didn't sync on my phone.  I followed that up with my Slim and Metaburn.  Then I had my smoothie including my collagen powder!

Water, water, a homemade roll I didn't take a picture of, BioCleanse, Water.  That got me to lunch where I made deviled eggs that I shared with Eli and roasted cauliflower.   It's unusual but healthy and good.  

Water, water, BioCleanse, snack of some of Eli's Halloween candy (I said I'd be honest...good thing he's almost out of the good stuff) more water and then a salad for dinner.  

Super tired today because I didn't have my Active and I put up the Christmas lights so that's a work out.  Not to mention the emotional exhaustion from Eli not wanting to do school work the last few days.  I also realize he hasn't had any CBD oil for awhile too- we need to get back in that habit.  

Ready for my Probio5, Mega-X, Ease and a book for bed.  

Blessings in Health and Happiness-

Working on progress...

Food journal today- which by the way is not perfect but I didn't take pictures of the not perfect part. 

First thing this morning, took my Vitalbiome, Pink Drink and Metaburn, and went for a run.

Breakfast was my collagen infused smoothie with X-factor and Ease. 

Lots of water and BioCleanse between meals.  Snacks included a couple of pickles and a banana. 

Lunch was stressed on the road between a few meetings after Eli refused to do any work.  I had a chicken sandwich from Wendy's and took some Block. 

Then on the way home we got a salad and some junky food.  

I finally got Eli going on school work and bribed him with some gummy worms and I had several.  Apparently I needed bribed to keep working too. 

More water, BioCleanse between meals.  Dinner I didn't get a picture but it was 2 over-easy eggs, a sausage patty, and some homemade rolls.  

While watching Grey's Anatomy I had some of my junk- chocolate covered almonds and tried a Pepsi but it was too sweet- I couldn't take more than 2 drinks!  That's what happens when you haven't had any for more than 30 days!  

Now time for Probio5, Mega-X and Ease then off to bed when Grey's is done!

Blessings in Health and Happiness