Checking in.

So the last few days have been still trying to get my to-do list my already done list.  I've made pretty decent progress, but with a week leading up to Christmas that we're traveling for- it's not the easiest thing. 

I think medication might be kicking in.  I know that it takes time and tapering (I mean, I do prescribe the stuff too), but yesterday I had way less negative self talk in my head and had a little more energy.   Not to mention I'm looking forward to January, I'm even starting to not dread Christmas.  I mean, on my phone to-do list I put on my phone says to "pack for the trauma session named Christmas".  So looking hopeful.

Random Graffiti on the bathroom stall at work

So exercise check in- while I'm not where I'd like to be, my mom and I are doing a 12k of christmas virtual race with my son.  So you have to run 1k a day- and Eli has to do it too.  So every day since the 12th I've done at least 1k (0.62 miles).  I've had 2 days where I've ran with Ella and done more.  I plan on doing a full 12k one single day (7.4 miles I think) like I did the last time I did this virtual race- probably Saturday.  So I'm moving every day which is a great thing.

Eating check in- well.  There appears to have been a struggle.  Just kidding, mostly.  I'm still having my smoothies every morning.  Work days I ate out at least once each day and didn't have salad so that's not good.  Last night was freezer pizza, so that's not good. But I've also had ham and veggies and salad another night.   So basically mixed bag- pretty much where I was all last year.  Not ideal.

That being said- on my to-do list is to meal plan with the family for the new years.  Also exercise plan.  They all said they want to be on board!  This is a huge deal!!!   Doing it alone is not only hard but if everyone in your house is eating junk and you can't control yourself around junk.....well you aren't exactly setting yourself up for success!

Actually, Lyle and I are signing up for a New Years Weight Loss/Healthy Living Challenge through Plexus.  It's called the ReNew You challenge and Starts anytime after January 1st. 

Many prizes including $10,000 for the winner!  They have meal plans (we're going to use it to help our meal plans), support, exercise ideas and more.  Here's the package Lyle and I are getting- which Ella will definitely be stealing some meal replacements and Active from because she loves them both.  And fine with me- teenager choosing healthy options?  No worries. 

  I'm actually looking for more people to be accountability partners too.  I have some coupon codes for people who sign up with me for discounts on some fitness gear to sweeten the deal a little too. 

I'm going to do weekly weigh in and meal planning- both online and in person, so if you want a full experience with support get with me and get on my team!  

Another reason I think my meds are kicking in- I'm not only looking forward to my family being healthier, but I'm wanting to help others again too!

Blessings in Health and Happiness-