Simple post for a simple day

Today was a nice day overall.  Got up and went to work.  Kept food simple even though the die off symptoms have slowed down a little.  Came home and had small group for church group.  Now I'm ready for bed!

Had my Vitalbiome, Pink Drink, and Metaburn.  Then for breakfast I had a fab 4 smoothie and took my X-factor and some Ease.  Some good greens and clean protein to start my day.

 Water, Active, water.  BioCleanse between meals.   For lunch was a weird grab bag.  Clean protein bar, 2 boiled eggs and an apple with peanut butter. 

Water, Water, Water.  BioCleanse.  Also had another Pink Drink for good measure.  On the way home I popped some Balance because I knew I'd be coming home to yummy food.  I had a some breakfast casserole, fruit, cinnamon roll and lemon cake.  Yum!  Drank more water.  Count for today was 13 bottles of water between 6 AM and 8 PM.  

Now I'm ready for my Probio5, Mega-X, Ease and bedtime!

Blessings in Health and Wellness-

Another week of progress

This morning I started my day right with a run with my daughter.  We did intervals to get her started to get ready for her first half marathon in February. 

So food today will be easy enough.  I'm having some die off symptoms so I'm fasting today.  My tongue hurts from some bad bacteria and yeast getting out of my system from clean eating and Plexus products. Lovely, right?!  It happens differently for everyone and can be anything from bloating, to headaches, to yeast infections and more.  Google it to learn more.  It's a good/bad thing.  We want the stuff gone and out and never to return- but it doesn't feel the best.  Some people even stop their Plexus products thinking it's an allergic reaction.  

So just drinking my lovely pink drink and even more water than normal!

Took my X-factor still in the morning and BioCleanse between meals.  I'm going to take extra Probio5 tonight at bedtime too.  

So die off is a tricky beast and there's 2 ways to tackle it when it happens.  You can either back down from the products and take it slower....or you can bump up the pressure and bust through the wall.  I'm breaking down the wall.  Part of it depends on how bad the symptoms are, and the other part is how prepared you are to deal with it.   I know what I'm jumping into and hoping to get through quickly with the right tools.  

So....this week's progress.  I wasn't expecting much, if anything.  And I still hate these pictures :(  But...I'm down another 1/2 inch on the waist.  Weight is exactly the same as last week.  Hips are the same, bust is down.  I'm pleasantly surprised because I haven't done as well for choices this week as you all know.  

Here's the before and after from where I started.  We're getting there!

Until tomorrow-

Blessings in Health and Happiness-