Monday, October 21, 2019

Simple post for a simple day

Today was a nice day overall.  Got up and went to work.  Kept food simple even though the die off symptoms have slowed down a little.  Came home and had small group for church group.  Now I'm ready for bed!

Had my Vitalbiome, Pink Drink, and Metaburn.  Then for breakfast I had a fab 4 smoothie and took my X-factor and some Ease.  Some good greens and clean protein to start my day.

 Water, Active, water.  BioCleanse between meals.   For lunch was a weird grab bag.  Clean protein bar, 2 boiled eggs and an apple with peanut butter. 


Water, Water, Water.  BioCleanse.  Also had another Pink Drink for good measure.  On the way home I popped some Balance because I knew I'd be coming home to yummy food.  I had a some breakfast casserole, fruit, cinnamon roll and lemon cake.  Yum!  Drank more water.  Count for today was 13 bottles of water between 6 AM and 8 PM.  


Now I'm ready for my Probio5, Mega-X, Ease and bedtime!

Blessings in Health and Wellness-


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