Tuesday, October 22, 2019

Long day done...

So it's been a long week.  I love my job, but 6 days in a row with 4 of them being 10 hour days is a lot.  I'm so happy to be coming up to a break!

No major life altering news today.  Basically my food and exercise journal-

I got up and took a Vitalbiome and did my couch to 10 k in intervals with Ella.



Then I had my Pink Drink and Metaburn.  I took my X-factor and Ease on the road with me.



Breakfast was chick-fil-a because I have a problem.  I took my Balance before.



Water, Active for energy, water.  I took my BioCleanse between meals.



Lunch was fruit leftover from Chick-fil-a breakfast, 2 boiled eggs and almonds.  I ate the apple later as a snack with the PB.




Water, Water, Water.  BioCleanse and an extra Slim in the afternoon.
For Dinner I had a Plexus meal replacement shake. Yummy chocolate!



Then when I got home I had some lemon cake.  I need to throw the rest away so I don't eat it.  Here's the plate- forgot the picture before eating it.



More water, and soon I'll take my Probio5, Mega-X and Ease!

Looking forward to some home and family time this week!

Blessings in Health and Happiness!


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