I got up at 4:35 AM, had my Vitalbiome and Slim and Active Combo and did my gratitude and goal setting practice. Why? Because every day we have a choice to be a new us, today this is me.
I exercised by doing a mile run and then a quick exercise routine. My husband and accountability partner was supposed to get out of bed and work out. That didn't happen but I wasn't letting that be an excuse. Today is freaking day 1.
Breakfast on the meal plan today is my smoothie so I made that and had my antidepressant pill, Ease for crazy sinus with our crazy weather, and my x-factor. I packed my lunch bag up and Lyle's too, and snapped a quick picture before my shower.
I went to work, had lots of water! Had my BioCleanse between meals. For lunch I had a yummy wrap I made with a low carb wrap, tomato, lettuce and lean chicken breast.
More water, and then some grapes and some more BioCleanse mid-afternoon.
On the way home in the car- which is dinnertime mind you- I had 2 boiled eggs, a bag of carrots and an apple for dinner. Apple not pictured.
And when I got home, I was full because I ate in the car! I got here and our packages for all of our stuff for our Plexus ReNew Challenge came in the mail! Yay!
Now I get some relaxation time because I worked out earlier, will take my Probio5 and Mega X before bed, and will be ready to start again tomorrow!
If you can't tell in my tone- my medication for anxiety and depression is really helping me be excited for good, positive changes. The super benefit is when I make these changes my habit again instead of the old way, I won't need as much medication because I will be taking care of my body better again!
Here's to the best me in 2020!
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