Tuesday, November 12, 2019

Pick things up and put them down

Today's adventure goes a little like this.
Wake up and take my Vitalbiome and go back to sleep.
An hour later get up again, Drink my Slim and Metaburn.  Now I'm actually awake.  Shuffle the daughter off to school, get home and have eggs and a banana for breakfast.

Water, Water, BioCleanse, Water.  Since I was fighting with Eli, I wanted to eat and I found some snacks out of my RunDisney box.  These were actually really good and low calorie. 

 Lunch was my smoothie with Collagen Complex.  I didn't have it for breakfast because my blender was dirty.  Good reasoning, right?

Water, water, Active, BioCleanse, Water.  Dinner was collard greens, ham, homemade biscuits and homemade brownies.  Can't all be perfect, but it has lots of green veggies!


An hour or so after too much indulgence, I dragged my husband out to the newly cleaned garage to lift weights.  Since I'm a wimp, it wasn't impressive, but I did some dancing, jump roping and generally annoyed him while working out so it was very productive.  


Shortly I'll be taking my Probio5, Mega-X and Ease and heading to bed since Ella and I will be running in the morning!

Blessings in Health and Happiness-




Monday, November 11, 2019

Slacker weekend.

I'm a slacker.  I'll admit it.  Probably because I haven't been doing so well with eating or exercise, so I haven't been overly motivated to share. 

Yesterday consisted on smoothie, Subway sandwich, and Pizza.
Saturday was smoothie, Chick-fil-A sandwich, Brownies and a salad. 
No exercise either day.

Yes it could have been worse, but wasn't too exciting either.

Today started with a late smoothie- close to lunch time really.

Lunch was a few turkey sticks and carrots.  Not much because the smoothie was so late.  
I cleaned the garage and walked on the treadmill for exercise!  Considering I wasn't going to do anything I'm counting that as a huge win!
Dinner my husband took us out- so took some Balance and had a fajita taco salad and chips and salsa.  Soooooooo good.   I didn't finish it all- so that's pretty good too. 


Got home and snacked on goldfish crackers because I'm only really hungry in the evening which drives me crazy because I want to snack up until bedtime and know I shouldn't.  Ugh.

Took all my normal supplements- Vitalbiome, Slim and Metaburn before breakfast, x-factor and Ease with breakfast, BioCleanse between meals, Active midmorning, and will be taking my bedtime Probio5, Mega-x and Ease soon!

I keep hearing Rachel Hollis' voice in my head- eat the stupid salad, drink the stupid water, just go freaking exercise.  It's a good thing I need to hear and LISTEN to!!!  Here's tomorrow being even a little better!

Blessings in Health and Happiness-


Friday, November 8, 2019

The problem with daily posts...

...is that I run of out things to call it.  That's all.  That's my first world problem today.  You're Welcome. 

This morning I got up and took my Vitalbiome and had a run with my daughter that didn't sync on my phone.  I followed that up with my Slim and Metaburn.  Then I had my smoothie including my collagen powder!
Water, water, a homemade roll I didn't take a picture of, BioCleanse, Water.  That got me to lunch where I made deviled eggs that I shared with Eli and roasted cauliflower.   It's unusual but healthy and good.  


Water, water, BioCleanse, snack of some of Eli's Halloween candy (I said I'd be honest...good thing he's almost out of the good stuff) more water and then a salad for dinner.  


Super tired today because I didn't have my Active and I put up the Christmas lights so that's a work out.  Not to mention the emotional exhaustion from Eli not wanting to do school work the last few days.  I also realize he hasn't had any CBD oil for awhile too- we need to get back in that habit.  

Ready for my Probio5, Mega-X, Ease and a book for bed.  

Blessings in Health and Happiness-


Thursday, November 7, 2019

Working on progress...

Food journal today- which by the way is not perfect but I didn't take pictures of the not perfect part. 

First thing this morning, took my Vitalbiome, Pink Drink and Metaburn, and went for a run.


Breakfast was my collagen infused smoothie with X-factor and Ease. 


Lots of water and BioCleanse between meals.  Snacks included a couple of pickles and a banana. 


Lunch was stressed on the road between a few meetings after Eli refused to do any work.  I had a chicken sandwich from Wendy's and took some Block. 


Then on the way home we got a salad and some junky food.  


I finally got Eli going on school work and bribed him with some gummy worms and I had several.  Apparently I needed bribed to keep working too. 

More water, BioCleanse between meals.  Dinner I didn't get a picture but it was 2 over-easy eggs, a sausage patty, and some homemade rolls.  

While watching Grey's Anatomy I had some of my junk- chocolate covered almonds and tried a Pepsi but it was too sweet- I couldn't take more than 2 drinks!  That's what happens when you haven't had any for more than 30 days!  

Now time for Probio5, Mega-X and Ease then off to bed when Grey's is done!

Blessings in Health and Happiness


Wednesday, November 6, 2019

Back at it....

Now that I'm among the living again after a crazy weekend and work days, for all my food stalkers I'm getting my food journal restarted!

This morning I started by getting up early, having my Vitalbiome and taking a run.

That was followed up by my Slim and Metaburn.  When I was ready for breakfast I upgraded by Fab4 smoothie by adding Plexus' new Joyome multi-action Collagen Complex to it!  I'm excited for what this can do for me with all the health benefits that the ingredients have.  Had my X-factor and Ease with this. 


Before lunch had a small snack of popcorn- actually measured it out!  Had lots of water and BioCleanse also. 

 Then it was time for lunch- had a big ole salad!  Yum!  Water, water, water some more...


Mid afternoon I got the munchies and picked a Banana!  Go me!  Water, water, water, Active and BioCleanse. 


Then Eli and I did some baking- gluten free and vegan cookies and banana bread. I had 1 cookie.  


Dinner I took my Balance ahead of time and made chicken curry stew with a ton of green veggies.  My favorite!


Dessert I had a small slice of the banana bread (not pictured).  Really good food day for me!

I'm still trying to recover from everything, so I'm tired.  Soon I'll take my Probio5, Ease and Mega-x and tuck in to read a book and go to bed!

Blessings in Health and Happiness!


RunDisney Weekend

So I had an amazing RunDisney weekend, like always.  I had some technical difficulties doing my blog/food journal and then had 2-10 hour work days afterwards- so some recovery time mentally and physically. 

This blog post is all about the 10k and 1/2 marathon!  I'll do my food journal later.

So the 10k for Wine and Dine on Saturday morning.  Get up at 3 am and get dressed (protip- I braided my hair the night before and slept in my capris and tank) and took my mandatory selfie in the mirror with my Pink Drink!


You get on the Disney bus and head to the corrals where you stretch, danced to the DJ, and sometimes try to get character pictures (but not this time).  I also ate my protein bar there.  After hanging out a good hour you hit the port-a-potties and then get into your assigned corral (indicated by the letter on your bib- I was C).  Corral is an adequate term as your bunched up a little like cattle going into the starting chute.  Wheelchair racers start first, then Corral A, then so on. The corral is supposed to be based on your expected finish time so faster people go in front and there are less hazards on the course.  For this particular run we took off from the Magic Kingdom parking lot heading towards Epcot.  My placement put me in a decently congested area so I didn't stop for pictures until I hit the parks and the lines were lower.  I was running at about a 10-10:30 minute mile pace. 

Throughout the park there are photopass photographers ready to try to snap some action pictures- you can tell they're ahead due to bright lights and neon green tents.  I'm a ham so I pose often. 


There are also characters along the course- I stopped for 4 and I don't know what face I was going for with the Bowler Hat Guy but that wasn't it.  



Here's more photopass action pictures.  Some races are better than others and this wasn't my best.  I even tried to jump and thought he got a good one, but instead he got me almost stumbling after my jump.  



You cross the finish line, feel amazing, get your medals, snack boxes, water and power aide, and an official medal picture.  

Took a bus selfie to put on Facebook right away- the photopass pictures take a few hours to days to load them all because some poor people in cubicles have to find the numbers and assign them. 


I went back to the resort, showered, ate breakfast, and noticed that my medal matched my dress for work!

So I went to work, when I got back to the resort we went to dinner and then were basically ready for bed.  It had been a long day and we had a longer one coming up.  

Once again, I slept in my capris and shirt.  Got my picture with my Mom juice (made Ella do it instead of the mirror).

And we headed to the bus again.  Today my dad and I were running together, once again from Corral C.  In the corrals they also do "mini-waves" where instead of letting all thousand people in the corral go, they break it into sections.  We were right behind the ribbon and one person away from the mat at the start line.

We ran a good pace, skipping the first 2 characters due to lines and then started to stop to see people. They had a lot of unusual characters out for this race which was awesome!  (these aren't in perfect order)  We started in the Magic Kingdom Parking lot and headed towards the Animal Kingdom.  




They also caught us running around the Animal Kingdom.  



Then we headed out of the park and found another character


Then headed down the Osceola Parkway towards Hollywood studio with the sun coming up.  The overpasses aren't fun, especially with the sun, but we were blessed with a cool breeze and decent humidity levels (says someone who trains in the Florida heat).  There were also a few more characters to help pass the time.



We went through Hollywood Studios and stopped for a few more characters-

Through the park...


And ran out the front gates towards the boardwalk

And met another friend at the end of the boardwalk before going in the back of Epcot at the world showcase


So we went around the world showcase where we were caught by photopasses several times including a great jumping picture-





And stopped for more characters



And after going backstage finding more


And then to the finish line

Due to the heat we got Dr. Cool towels to help cool us down, water, power aide, snack boxes and our challenge medal for doing the 10k and 1/2 in the same weekend.  We got our race photos.


Then we got on the bus where I do my bus selfie. 


I stunk REAL bad, so I showered after I stopped sweating, ate lunch for breakfast, and was ready for the day.  Wine and dine 1/2 marathon includes an after party at Epcot in the evening after the 1/2 marathon, so I napped a little to be able to enjoy it and then Ella and I took off for fun at Epcot.  We got home after midnight, but it was a great weekend full of memories.  I even got to meet some Facebook running friends in person! 

I 100% believe everyone should experience a Disney race in their life.  The atmosphere is amazing, it's so fun, and so worth the price and lack of sleep (at least to me!).  Disney does it right from managing all the people at the race start but entertaining us with a DJ, having adequate water stops with power aid also for the 1/2, a nutrition stop during the 1/2 (typically sports beans), characters and other entertainment along the way (there was a few bands, DJs, and screens along the way to keep from having boring miles), not to mention medical and volunteers just in case.  Disney does it right.  

My next race will be the half marathon at Disney's Marathon weekend in January!  I can't wait!

Blessings in Health and Happiness!