7 Day Plan for weight success

7 Day Plan with recommended Plexus product times

First thing on awakening:

*Slim     *Accelerator+    *VitalBiome

Breakfast 30 minutes later:

Bowl of oatmeal with or without fresh fruit or Lean meal replacement or 2 eggs

*Metaburn        *Boost               *X-factor vitamins           *Block

Mid Morning Snack:

              Cup of almonds or piece of fruit, can add in 3 hard boiled eggs or plain oatmeal.

              *BioCleanse

Drink at least 2 cups of water between meals

Lunch:

              Salad or greens with lean protein and complex carbs (white fish, tuna, chicken, turkey, eggs, or lean ground beef).  Sweet potato, brown rice, all bran cereal, beans.

              *Block           *Boost       *Metaburn

Drink at least 2 cups of water between meals

Mid Afternoon Snack:

              Nuts, raw veggies, or Rice cakes with natural peanut butter

              *BioCleanse

Dinner:

              Lean protein with lightly cooked vegetables

              *Block

Snack: (only if hungry)

              Bowl or piece of fruit

Bedtime:

              *Mega-X             *Probio5

*All Plexus products are flexible- not everyone does the same schedule. If this schedule doesn’t work for any reason ask for help to make it work for you!

* It is not recommended to take Metaburn, Boost and Accelerator+ all at the same time- only one at a time for weight loss or mood properties.  These can be divided between breakfast and lunch (1 each time) or just at one meal (2 at one time)

Tips for Success

·       Drink as much water as you can! This aids in eliminating waste and will help you burn fat! Ideally at least ½ your body weight in ounces.  So if you weigh 200 lbs, you drink 100 oz which is just over 6 bottles of water (16 oz)

·       No fried foods, refined sugars, corn or white starches or bread

·       No wheat products (bread, crackers)

·       No dairy (cheese, yogurt, or milk)

·       No alcohol

·       No coffee or soda

·       Eat veggies

·       Eat fruit

·       Eat healthy fats (nuts and seeds)

·       Eat clean protein (tuna, fish, chicken)

·       Eat clean carbs (oatmeal, brown rice, sweet potato)

Proteins:

              White fish, salmon, tuna, chicken, turkey, eggs, egg whites, tofus, lean ground beef

Vegetables:

              Green salad, asparagus, green beans, peppers, spinach, onions, tomatoes, salsa, eggplant, cucumber, cauliflower, broccoli, celery

Starch:

              Sweet potato, brown rice, cooked oats, all-bran cereal, beans

Fruits:

              Anything

Miscellaneous foods that are okay:

              Vinegars, low/no calorie dressings, sprays, flavored seasonings

Foods that help with faster results:

              Grapefruit and almonds

For best weight loss and detox results- follow this strict for 10 days, then may add restricted foods 3 day a week only. This allows for rapid weight loss and health results, but not so extreme to be unable to maintain long term.