That's this week's results. I didn't even take a picture. Up 3 pounds, 1/2 inch on waist, and 1/2 inch on hips. Ugh.
I know exactly why too. You could too if you flip through the last few days of food. Not enough veggies and high nutrient food, too much crap. Pizza, breakfast pizza, muffins, candy.
Today wasn't much better. Breakfast pizza, muffins, pasta, pizza.
So here I sit, feeling bloated and disappointed in myself. And you know what? That's okay!
Huh? It's okay. Yes. I'm very disappointed in myself, but it actually makes me think of where I'm trying to go. Where I want to be. And I want to get their a realistic, long term way. You don't wake up one day just healthy. We have too many habits that we have to break, change and improve.
So where am I trying to go? It's not a size or a number on the scale. My goal is to get to a whole foods diet with the exception of one time a week life my life to the fullest cheat meal. That's where I want to be. And the only person in my way is me.
Rachel Hollis- my BFF although she doesn't know me- says "just eat the dang salad" and she's 100% right. We spend too much brain power trying to make deals, talk ourselves into stuff, and thinking life has to have amazing variety and changes of flavor. It doesn't. We need fuel for our bodies. Period. When we over think we fail. Always. I wanted that breakfast pizza because it's so good. But you know what's not good? The crash a few hours later from the carbs. The bloating that my BioCleanse only helps a little with. You know what would have been better? Eggs. Spinach. Fruit. Doesn't sound spectacular, but I don't have recover from it.
So that's where I'm going. And this week I started walking down the wrong road. Next week I'm going to go down the right road and going to be proud of my pictures.
Blessings in Health and Happiness-
PS- took all my normal Plexus stuff today. Bad eating day means you need your sugar balanced and gut repaired even more!
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