Friday, October 18, 2019

A new day.

Happy Friday.  I went to bed early last night, and woke up feeling better. 

Appetite still a little low, so I had my Vitalbiome, Slim and Metaburn before leaving the house.

I had some chick-fil-a for breakfast- I only ate the breakfast bowl because it filled me up!  Had my x-factor and ease. 



Lots and lots of water, BioCleanse in the midmorning.

Water, water, water.  Lunch was the fruit bowl from Chick-fil-A and a protein bar.  Filled me up.



Mid afternoon I had BioCleanse, Slim and Active!  All day long today I didn't have much negative self talk and definitely not the doom and gloom from yesterday.  I am very thankful for all the well wishes and prayers. 



Dinner that was balanced on the way home was more chick-fil-a.  Whoops.   It was just a chicken sandwich.  No fries or drinks.  I was going to have a Lean meal replacement but I drank all 12 bottles of water I took to work with me! 

Water rockstar today!

Now I'm tired and actually looking forward to getting up and running tomorrow.  I think not eating much yesterday, which wouldn't feed the bad mood bacteria was actually kind of a good thing.  Let's keep it rolling!

Time for Probio5, Mega-X, and Ease and bed!

Blessings in Health and Happiness-

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