Some people don't understand this. I've had 3 wonderful days on the beach, relaxing, doing whatever I want, hearing the waves while I sleep and I woke up wanting to cry. I KNOW there is no reason for it, but it doesn't matter. That's how brains work. They do what they want.
I also really think it's the extra processed/carbs/junk I've been eating. Adding inflammation to my body and decreasing serotonin in my gut and therefor my brain. What a fun merry go round we ride.
After a miserable run, I'm feeling good again and ready to relax. Crazy how it works, right? But physical activity is definitely mental therapy. Go move!
Had my Slim and Metaburn on my balcony this morning....
My exercise this morning was supposed to be a 4 mile run, but since the circles at our resort is a form of torture I combined the C210k with a 3.1 mile run/walk/weird interval thing. So I did what I could.
Breakfast has been sharing a blueberry muffin of amazingness with Ella and a cup of apple cinnamon oatmeal.
Water, BioCleanse and some fruit snacks for a snack.
Lunch was a cold meat sandwich, microwave mac and cheese, fruit and veggies. Do I know how to party or what?
Lots more water, BioCleanse and didn't have any snacks!
Dinner was a nice sit down meal. I had pot roast with veggies, I ate maybe half. Had a few dinner rolls, split some crab cakes with Ella and Lyle, and later Ella and I split a cupcake.
The food has been great, but honestly I'm ready to be home and get back in my good routine. My stomach and energy level will be thanking me.
I am proud to say I've stuck with my Last 90 Day no drinkable calories. No alcohol or soda, even though it's sounded good.
So I'm keeping one big promise to myself!
So I'm keeping one big promise to myself!
Blessings in Health and Happiness-
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